22 May CrossFit WOD, May 23, 2019
05/23/2019Warm-upWith a partner: Run 400 Meters w. a medball passing it back and forth. Then on your own, 2 Rounds of: 10 Wall balls 10 Medball cleans 10 Green Band Walks Each direction 10 Glute Bridge with a 2 count hold at top 10 Banded Pull-apartWeightliftingFront Squat Box Squat (Weight)Front Box Squat: 10...