If you’re looking for treadmills, you won’t find them here. Looking for those machines with all the pullys and levers.. sorry, not here. Need to get your elliptical on? Not gonna happen here.
We have equipment designed for functional human movement. You’ll be picking up barbells and pressing them over your head. You’ll be jumping on boxes and over ropes. Pulling yourself up on bars and swinging kettle bells over your head. Doesn’t it sound like a playground??
At CrossFit 643, we believe fitness is a life-long process. Safe and
effective exercise, mixed equally with sound nutrition, an understanding of
proper rest and recovery, and a sense of fun and community are the keys to a healthy, fulfilling life.
A very smart woman once told me “I’d love to tell you all about CrossFit, but I’d rather show you”
With that motto in mind your first week at CrossFit 643 is on us.
We want to show you what CrossFit is all about. Send us an email at [email protected] to set up your first appointment to come check us out. We’re positive you’ll be hooked after your first class.