CrossFit is based on a simple system of skill and fitness.This non-sport specific program was created to help improve one’s way of life and develop general physical skills with the combination of constantly varied functional movements. You will perform movements at CrossFit 643 that will help in your daily life. Many CrossFitters are pleased right away with a quick result of being able to do things they never thought possible. A typical CrossFit workout calls for work at high intensity (hard and fast) and often with little or no rest. Because CrossFit is a simple functional program it can be scaled to fit anyone
CROSSFIT 643 #1
CROSSFIT WILL IMPROVE YOUR PERFORMANCE
STAMINA
We are nurturers: we seek only to encourage, entertain, and empower.
STRENGTH
Here we keep open minds. There is no one type or way in our diverse community. Come as you are!
FLEXIBILITY
We know serious fitness is hard, but that doesn’t mean it can’t be an edge-of-your-seat, can’t-get-enough
CROSSFIT 643
EXPLORE
THE SCHEDULE
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
CROSSFIT 643
OUR GALLERY
CROSSFIT 643
OUR STORIES
We’ve used our same routines for elderly individuals with heart disease and cage fighters one
month out from televised bouts. We scale load and intensity; we don’t change programs.
CROSSFIT 643
CONTACT US
Address :
475 Hurffville Cross keys Rd. – Unit D
Sewell, NJ 08080
Entrance behind shopping center.
Email :
[email protected]
Phone:
+1 610-506-1010
CROSSFIT 643
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