24 Jan CrossFit WOD, January 25, 2021
MondayWarm-upWarm-upEMOM x 7 MINUTES MIN 1 - :40 Mountain Climbers MIN 2 - :40 Good Mornings MIN 3 - :40 Up-Downs MIN 4 - :40 Bird Dogs MIN 5 - :40 Barbell Lunge Steps MIN 6 - :40 Deadlifts MIN 7 - :40 Burpees StrengthMetcon...