06 Jul CrossFit WOD, July 7, 2022
ThursdayWarm-up8 min amrap: 30 sec Ski Erg or Row (:10 easy, :10 mod, :10 fast) 5 Double Dumbbell Cleans (practice finding rack position for front rack lunge) 5 Dumbbell step back lunges (each leg) (1 DB) 5 Bench Press (empty bar - slow and controlled) WeightliftingBench Press...