Blog

2019-01-20 20:00:00.000000 [timezone_type] => 3 [timezone] => Africa/Abidjan ) current: DateTime Object ( [date] => 2019-01-21 00:04:33.000000 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 ...

2019-01-18 20:00:00.000000 [timezone_type] => 3 [timezone] => Africa/Abidjan ) current: DateTime Object ( [date] => 2019-01-19 00:04:47.000000 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 ...

2019-01-17 20:00:00.000000 [timezone_type] => 3 [timezone] => Africa/Abidjan ) current: DateTime Object ( [date] => 2019-01-18 00:03:57.000000 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 ...

2019-01-16 20:00:00.000000 [timezone_type] => 3 [timezone] => Africa/Abidjan ) current: DateTime Object ( [date] => 2019-01-17 00:04:13.000000 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 ...

2019-01-15 20:00:00.000000 [timezone_type] => 3 [timezone] => Africa/Abidjan ) current: DateTime Object ( [date] => 2019-01-16 00:05:22.000000 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 ...

2019-01-14 20:00:00.000000 [timezone_type] => 3 [timezone] => Africa/Abidjan ) current: DateTime Object ( [date] => 2019-01-15 00:04:58.000000 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 ...

2019-01-13 20:00:00.000000 [timezone_type] => 3 [timezone] => Africa/Abidjan ) current: DateTime Object ( [date] => 2019-01-14 00:04:48.000000 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 ...

01/12/2019Warm-upPartner Rowing Alt Rowing evey 20 Seconds on the Rower. The team with the most Meters at the end of 3 Minutes wins MetconMetcon (Time)Partner Workout For time 100/80 Cal Row 100 DU 100 PS (75/53) 100 DU 100 Thrusters 100 DU 100/80 Cal Row Rx+ = AB (95/68)...

01/11/2019Warm-upAlternating Tabata x 20s work/10s rest: 1a) Single Unders 1b) Scorpions then Alternating Tabata x 20s work/10s rest 1a) SDHP w. empty bar 1b) Barbell Rows w. empty bar Then, Review all of today’s Movements: – Asymmetrical Carry (Front Rack + OH) – Strict Ring Pull-ups – Ring OR Bar Dips – Front Rack Reverse LungesMetconMetcon...

01/10/2019Warm-up500 M Row at an easy pace Then with an empty barbell: 2 Rounds of: 8 RDLs 8 Front Squats 8 Push Press 8 Back Squats 8 Goodmornings 8 Bent-over rows *Your athletes can put down the bar and rest between movements as needed. Then, Review Power Clean + JerkWeightliftingPaused Front Squat (Weight) Paused Front...