27 Feb CrossFit WOD, February 28, 2020
Friday February 28Warm-up5 Minutes of Dynamic Movement in place consisting of: 10 Inch Worm w. a Push-up + 20 Skip Jacks + 30 Jumping Jacks + 40 Single Unders + 50 Shoulder taps 4 Minutes of Oscillatory foam roll lats x 60s each side + Biphasic...