17 Aug CrossFit WOD, August 18, 2020
TuesdayWarm-upWarm-upAMRAP x 5 MINUTES 20 Crossbody Mountain Climbers 10 Barbell Deadlifts 8 Reverse Lunges StrengthMetcon (Weight)6 SETS 1 Pausing Below The Knee Power Clean + 1 Pausing Hang Power Clean* + 1 Hang Power Clean *Athletes will pause :02 below the knee before completing the movement, and :02 above the knee...