29 Apr CrossFit WOD, April 30, 2019
04/30/2019Warm-up15/10 Calorie bike at a moderate pace Then, At a slow pace: 30-20-10 Light DB Floor Press Banded Pushdowns Banded Pull-aparts (supinated grip) Then with the remainder of the time, Review: HSPU and scalingWeightliftingFloor Press (Weight)Close Grip Floor Press: 5 x 5 @70% of Last Friday. Rest 90sMetconMetcon (AMRAP - Rounds and Reps)AMRAP 15: 5...