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CrossFit WOD, July 27, 2020

26 Jul CrossFit WOD, July 27, 2020

Posted at 20:00h in Work out of the day by

Monday

Warm-up
Warm-up
3 ROUNDS
:30 Row
:30 Strict Press
:30 Up-Down

Strength
Push Press (2RM)
ON A 12:00 RUNNING CLOCK…
Build to 2RM Push Press

(Score is Weight)

Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 14 MINUTES
5 Push Press (135/93)
15/12 Cal Row
25 KB Swings (53/35)

(Score is Rounds + Reps)