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THANKSGIVING WITH "THE GIRLS"Metcon (Time)COME & BURN OFF THAT EXTRA PIECE OF PUMPKIN PIE WITH A VERY SPECIAL BOOTCAMP FEATURING THANKSGIVING WITH "THE GIRLS" "Angie's House" for Cocktail Hour! AMRAP8 10 Pull-Ups 10 Push-Ups 10 Sit-Ups 10 Air Squats Rest 2:00 "Annie's House" for Apps! AMRAP8 30 Double Unders 30 Sit-Ups Rest 2:00 "Helen's House" for the Main...

SaturdayWarm-upDynamic Warm up with BarbellHigh Knees up and back Butt Kicks up and back Lateral Shuffle up and back Power Skips up and back Then grab barbells and complete: 8 Deadlifts 8 Muscle Cleans 8 Front Squat 8 Push Press 8 Goodmornings 8 Back Squats MetconMetcon (Time)IN TEAMS OF TWO 30 CLEAN AND...

ThursdayMetcon12 Days of Thankfulness (Time)"12 Days of Thankfulness" 1 250 Meter Row 2 Muscle-Ups 3 Dumbbell Thrusters (55/35 lbs) 4 Burpee Box Jumps (24″/20″) 5 Strict Handstand Push-Ups 6 Chest-to-Bar Pull-Ups 7 Kettlebell Swings (32/24 kg) 8 Single-Arm DB or KB Snatches (4 each arm) 9 Toes to Bar 10 Walking Lunges with Dumbbells (55/35...

WednesdayWarm-upWarm-upAMRAP x 5 MINUTES 100m Run 20 Alt. Tuck-Ups 10 Air Squats 20 Jumping Jacks StrengthMetcon (Weight)EMOM x 10 MINUTES 3 Hang Power Cleans + 2 Front Squats *Increase weight every other round. Keep weight moderate. (Score is Weight) WorkoutMetcon (AMRAP - Reps)EVERY 4:30 x 3 SETS 400m Run 20 Burpees 15 Hang Power Cleans (95/63) Max Alt. V-Ups...

TuesdayWarm-upWarm-up1 ROUND* :30 Single Unders :30 Deadlifts :30 Single Unders :30 Hang High Pull :30 Push Press :30 Double Unders :30 Hang Snatch *No rest/ transition time between movements. Keep coaching simple and concise and keep athletes moving. StrengthDeadlift (5x4)ON A...

SaturdayWarm-upDynamic Warm up with BarbellHigh Knees up and back Butt Kicks up and back Lateral Shuffle up and back Power Skips up and back Then grab barbells and complete: 8 Deadlifts 8 Muscle Cleans 8 Front Squat 8 Push Press 8 Goodmornings 8 Back Squats MetconMetcon (Time)With a Partner 7 Rounds of...