24 Jul CrossFit WOD, July 25, 2020
Posted at 20:00h
in Work out of the day
Saturday
Warm-up
Warm-up
AMRAP x 7 MINUTES
:30 Bike (increase RPM every :10)
5 Up-Downs
10 DB Suitcase Deadlifts
5 Up-Downs
10 Single DB Swing
:30 Bike (increase RPM every :10)
5 Up-Downs
10 DB Suitcase Deadlifts
5 Up-Downs
10 Single DB Swing
Strength
Metcon (Weight)
3 SETS*
50′ DBL DB Suitcase Walking Lunge
10 DB Power Clean
50′ DBL DB Suitcase Walking Lunge
50′ DBL DB Suitcase Walking Lunge
10 DB Power Clean
50′ DBL DB Suitcase Walking Lunge
-Rest as Needed b/t Sets-
*Choose a weight that you can hold onto for the full set.
(Score is Weight)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
15 Wall Balls (20/14)
20 DB Snatches (50/35)
30 Dubs