22 Jul CrossFit WOD, July 23, 2018
07/23/2018Warm-upFoam Roll Adductors x 30s each then, 3 Rounds of 5 RDLs 5 Sumo Stance RDLs 5 Front Squats 5 Front Rack Reverse Lunges each Leg 5 Goodmornings 5 Bent-over Rows Rest 40-60s, add light weight. Deadlift x3 Power Clean x2 Squat Clean x1 (Weight)Max Load in Complex of: 3 Deadlifts 2 Power Cleans 1 Squat...