16 Jul CrossFit WOD, July 17, 2018
Posted at 20:00h
in Work out of the day
07/07/2018
Warm-up
Weightlifting
Floor Press (Weight)
Floor Press: 5 x 5, adding weight each set. Rest 90s-2:00
Curls (Weight)
Bicep 21s": 3 x 7-7-7. Rest 60s.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 17:
150 Meter Row
20 KBS (53, 35)
150 Meter Row
20/15 Push-ups
150 Meter Row
20 KBS (53, 35)
150 Meter Row
20/15 Push-ups
5 Push-ups
7 Russian KBS
9 Goblet Squats
15 Banded Pull-aparts