15 Apr CrossFit WOD, April 16, 2020
04/16/2020Workout - HOME2 Rounds of: 30 Jumping Jacks, 20 Mountain Climbers 10 Upward to Downward Facing Dog + Toe Touch STRENGTH 1a) Renegade Rows: 4 x 8-10 each. Rest 30s 1b) Single Arm Glute Bridge Bench Press: 4 x 12 each. Rest 30s 2a) Plank Pull Through: 4 x 45s. Rest 30s 2b)...