24 Sep CrossFit WOD, September 25, 2021
SaturdayWarm-upTabata Machine (8 sets) -into- 8 min AMRAP 5 Suitcase Deadlifts (each) 5 Single Arm Dumbbell Thrusters (each) 15 Plate Hops 5 Box Step Ups (each side) **2. Workout Prep** 2 sets 5 Dumbbell Deadlifts 4 Box Jumps 3 Dumbbell ThrustersMetconMetcon (Time)For Time: 20-16-12-8-4 Dumbbell Deadlifts (2x50s/35s) 15-12-9-6-3 Box Jumps (24"/20") 10-8-6-4-2 Dumbbell Thrusters (2x50s/35s)...