21 Sep CrossFit WOD, September 22, 2021
Posted at 20:00h
in Work out of the day
Wednesday
Warm-up
Workout Prep
Workout Prep
2 sets
5/4 Calorie Ski or Row
1 Rope CLimb (halfway)
* Practice a good take-off and getting the feet up high *
2 sets
5/4 Calorie Ski or Row
1 Rope CLimb (halfway)
* Practice a good take-off and getting the feet up high *
Metcon
Metcon (2 Rounds for reps)
2 sets
15/12 Calorie Ski
3 Rope Climbs
12/10 Calorie Ski
2 Rope Climbs
9/8 Calorie Ski
1 Rope Climb
– Rest 3:00 between sets –
15/12 Calorie Ski
3 Rope Climbs
12/10 Calorie Ski
2 Rope Climbs
9/8 Calorie Ski
1 Rope Climb
– Rest 3:00 between sets –
– Substitute Calorie Row if Ski Erg is unavailable
Into
7 min AMRAP
30-sec Ski or Row
5 Alt. V-ups (each side)
1 Zombie Climbs
3 Broad Jumps