24 Sep CrossFit WOD, September 25, 2021
Posted at 20:00h
in Work out of the day
Saturday
Warm-up
Metcon
Metcon (Time)
For Time:
20-16-12-8-4
Dumbbell Deadlifts (2x50s/35s)
15-12-9-6-3
Box Jumps (24"/20")
10-8-6-4-2
Dumbbell Thrusters (2x50s/35s)
20-16-12-8-4
Dumbbell Deadlifts (2x50s/35s)
15-12-9-6-3
Box Jumps (24"/20")
10-8-6-4-2
Dumbbell Thrusters (2x50s/35s)
-into-
8 min AMRAP
5 Suitcase Deadlifts (each)
5 Single Arm Dumbbell Thrusters (each)
15 Plate Hops
5 Box Step Ups (each side)
**2. Workout Prep**
2 sets
5 Dumbbell Deadlifts
4 Box Jumps
3 Dumbbell Thrusters