04/08/2019Workout - HOME3 Rounds of: 3 Upward to Downward Facing Dog + Toe Touch 3 ea Shin Box + Forward Fold each 3 KB Single Leg RDL Handswitch each Then: 30 Jumping Jacks STRENGTH 1a) Single Leg DB RDLs each: 4 x 8-10. Rest 30s 1b) Single Arm DB Push Press 4...
04/07/2020Workout - HOME3 Rounds of: 3 Shin Box + Forward Fold each 6 Overhead Goodmornings 9 Tempo Air Squats STRENGTH Tabata Style: Up Downs 8 x 20s Single Leg Glute Bridge 8 x 20s (4 each), hold top pos Side Plank 8 x 20s (4 each) Overhead Triceps. 8 x 20s CONDITIONING 30-20-10 Single Arm DB/KB Thruster...
04/06/2020Workout - HOME2 Rounds of: 30 Jumping Jacks, 20 Mountain Climbers 10 Up Downs STRENGTH 1a) Yoga Push-ups: 4 x 10-20. Rest 30s 1b) DB Reverse Lunge: 4 x 8-10. Rest 30s 2a) 1-Arm DB Rows: 4 x 8-10 ea. Rest 30s 2b) Reverse Plank: 4 x 20s. Rest 30s CONDITIONING EMOM 10: 20s Sit-ups 20s Max...
Sunday April 5MetconMetcon20 min walkCool DownMetconTotal body Foam Rolling Worlds Greatest Stretch x 30 each Lizard Pose x 30 each Scorpion Stretch x 30 each...
Saturday April 4Warm-upWarm-up3 Rounds: 3 Upward to Downward Facing Dog + Toe Touch 3 ea Shin Box + Forward Fold 3 ea Scorpion Stretch StrengthMetconEMOM 16: Min 1: 30s Hollow Hold Min 2: 30s Side Plank Min 3: 30s Reverse Plank Min 4: 30s Side Plank MetconMetcon (AMRAP...
04/03/2020Workout - HOME3 Rounds of: 3ea Shin Box + Forward Fold 6 Overhead Goodmornings 9ea Bodyweight Reverse Lunges Then: 60s High Knees STRENGTH 1a) Goblet Squats: 4 x 12-15. Rest 30s 1b) Turkish Get-ups: 4 x 2-3 each. Rest 30s 2a) Goblet Reverse Lunges: 3 x 8-10 each. Rest 30s 2b) DB Lateral Raise:...
Thursday April 2Workout - HOMEWarm-up 2 Rounds of: 30 Jumping Jacks 20 Mountain Climbers 10 Upward to Downward Facing Dog + Toe Touch Strength 1a) Renegade Rows: 4 x 8-10 each. Rest 30s 1b) Single Arm Glute Bridge Floor Press: 4 x 12 each. Rest 30s 2a) Plank Pull Through: 4 x 30s....
Wednesday April 1Workout - HOMEStrength: 1a) Yoga Push-up: 4 x 10-15. Rest 30s. 1b) Barbell Curls: 4 x 10-15. Rest 30s. Conditioning: 4 Rounds of: 30s Sit-ups 30s Rest 30s Alternating Step-ups 30s Rest 30s Alt. DB Snatches 30s Rest 30s Jump Lunges 30s Rest - Goal: Keep rep counts for each round within 5 reps of each...
Tuesday March 31Workout - HOMEWarm-up 3 Rounds of: 3 Shin Box + Forward Fold each 6 Overhead Goodmornings 9 Tempo Air Squats Then:60s Butt Kickers Strength Tabata Style: Up-downs 8 x 20s Single Leg Glute Bridge 8 x 20s (4 each) hold top position for "rest" Side Plank 8 x 20s (4 each) Overhead KB/DB Tricep...
Monday March 30Workout - HOMEWarm Up 2 Rounds of: 30 Jumping Jacks 20 Mountain Climbers 10 Up-Downs 5 Upward to Downward Facing Dog + Toe Touch Strength 1a) Yoga Push-ups: 4 x 10-20. Rest 30s 1b) Weighted Reverse Lunge: 4 x 8-10. Rest 30s 2a) Single DB Arm Row: 4 x 8-10....