WOD

~ Here is a sample of a Weeks worth of workouts ~

CROSSFIT 643

Wod

Monday
Warm-up
Warm-up
EMOM x 7 MINUTES
MIN 1 - :40 Mountain Climbers
MIN 2 - :40 Good Mornings
MIN 3 - :40 Up-Downs
MIN 4 - :40 Bird Dogs
MIN 5 - :40 Barbell Lunge Steps
MIN 6 - :40 Deadlifts
MIN 7 - :40 Burpees
Strength
Metcon (Weight)
4 SETS*
6/6 Single Leg Barbell RDL
6/6 Front Rack Barbell Reverse Lunges

*Keep weight light.

(Score is Weight)
Workout
Metcon (Weight)
EMOM x 14 MINUTES*
MIN 1 - 6 Deadlifts (Athlete Choice)
MIN 2 - 12 Burpees Over Bar

*Stay at same weight for first 4 sets, moderate-heavy. Option to increase last 3 sets each round.

(Score is Weight)
CROSSFIT 643

Upcoming Classes

CROSSFIT 643

CONTACT US

Address :
1 Enterprise Ct
Sewell, NJ 08080

CROSSFIT 643

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