WOD

~ Here is a sample of a Weeks worth of workouts ~

CROSSFIT 643

Wod

CrossFit - Wed, Feb 1
Warm-up

6 Min AMRAP

10 Banded Air Squats
5 Up Downs + Box Step Up
5 Bench Press (empty bar/slow and controlled)

Weightlifting
Bench Press (Weight)

5 Bench Press x 5 sets @65% of Heavy Single (Week 1)

* Complete a set on the 2 minutes *

Metcon (Time)

75 Burpee Box Jump Overs (24”/20”)
Every 2 minutes (including 0:00), perform 5 Front Squats (135/95)

Time cap 18 Min

CROSSFIT 643

Upcoming Classes

CROSSFIT 643

CONTACT US

Address :
475 Hurffville Cross keys Rd. – Unit D
Sewell, NJ 08080
Entrance behind shopping center.

CROSSFIT 643

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