WOD
CROSSFIT 643
Wod
Thursday
Warm-up
Warm-up
AMRAP X 7 MINUTES
200m Row
10 Good Mornings
10 Sit-ups
10 Burpees
200m Row
10 Good Mornings
10 Sit-ups
10 Burpees
Strength
Deadlift (5-5-5-5)
5-5-5-5
Tempo Deadlift (2111)
Building
(Score is Weight)
Tempo Deadlift (2111)
Building
(Score is Weight)
Workout
Metcon (Time)
4 ROUNDS FOR TIME
10 Burpees
15 Deadlifts (155/103)
250m Row
1:00 Hollow Hold
(Score is Time)
10 Burpees
15 Deadlifts (155/103)
250m Row
1:00 Hollow Hold
(Score is Time)
CROSSFIT 643
Upcoming Classes
CROSSFIT 643
CONTACT US
Address :
1 Enterprise Ct
Sewell, NJ 08080
Email :
mbarbara@crossfit643.com
Phone:
+1 610-506-1010
CROSSFIT 643
FOLLOW US ON FACEBOOK
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