WOD

~ Here is a sample of a Weeks worth of workouts ~

CROSSFIT 643

Wod

10/19/2019
Warm-up
Abmat Pizza Game
*Every drop complete 3 Burpees

Review + Warm-up
Deadlifts (sets 3 building in weight)
Rope Climb Review
Wall Balls (sets of 5)
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 20 w. a partner:
1 Rope Climb
10 Deadlifts (225, 155)
10 Wall Balls (20, 14)
*One athlete completes a full round at a time
Auxillary Work
AMRAP 10 "Recovery"
100 Meter easy jog
10 Calorie Row
10 Calorie Bike
CROSSFIT 643

Upcoming Classes

CROSSFIT 643

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Address :
1 Enterprise Ct
Sewell, NJ 08080

CROSSFIT 643

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