WOD
CROSSFIT 643
Wod
Monday
Warm-up
Warm-up
EMOM x 7 MINUTES
MIN 1 - :40 Mountain Climbers
MIN 2 - :40 Good Mornings
MIN 3 - :40 Up-Downs
MIN 4 - :40 Bird Dogs
MIN 5 - :40 Barbell Lunge Steps
MIN 6 - :40 Deadlifts
MIN 7 - :40 Burpees
MIN 1 - :40 Mountain Climbers
MIN 2 - :40 Good Mornings
MIN 3 - :40 Up-Downs
MIN 4 - :40 Bird Dogs
MIN 5 - :40 Barbell Lunge Steps
MIN 6 - :40 Deadlifts
MIN 7 - :40 Burpees
Strength
Metcon (Weight)
4 SETS*
6/6 Single Leg Barbell RDL
6/6 Front Rack Barbell Reverse Lunges
*Keep weight light.
(Score is Weight)
6/6 Single Leg Barbell RDL
6/6 Front Rack Barbell Reverse Lunges
*Keep weight light.
(Score is Weight)
Workout
Metcon (Weight)
EMOM x 14 MINUTES*
MIN 1 - 6 Deadlifts (Athlete Choice)
MIN 2 - 12 Burpees Over Bar
*Stay at same weight for first 4 sets, moderate-heavy. Option to increase last 3 sets each round.
(Score is Weight)
MIN 1 - 6 Deadlifts (Athlete Choice)
MIN 2 - 12 Burpees Over Bar
*Stay at same weight for first 4 sets, moderate-heavy. Option to increase last 3 sets each round.
(Score is Weight)
CROSSFIT 643
Upcoming Classes
CROSSFIT 643
CONTACT US
Address :
1 Enterprise Ct
Sewell, NJ 08080
Email :
mbarbara@crossfit643.com
Phone:
+1 610-506-1010
CROSSFIT 643
FOLLOW US ON FACEBOOK
Facebook Posts
This message is only visible to admins.
Problem displaying Facebook posts.
Click to show error
Error: An access token is required to request this resource.
Type: OAuthException
Solution: See here for how to solve this error
Type: OAuthException
Solution: See here for how to solve this error