WOD

CrossFit - Tue, Jun 6

Warm-up

3 sets:
30-second Assault Bike
4 Step Ups
4 Box Jumps
5 GHD’s to parallel or Abmat Sit-ups
5 Bench Press (empty bar - build across sets)

Bench Press (Bench Press - Heavy Single (10-12 minutes) * Rest as needed between sets *)

Metcon (AMRAP - Rounds and Reps)

15:00 Amrap
300/250m Row
15 Hang Power Snatch (75/55)
15 Push Ups

CONTACT US

Address :
475 Hurffville Cross keys Rd. – Unit D
Sewell, NJ 08080
Entrance behind shopping center.

Email :
[email protected]

Phone:
+1 610-506-1010

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