WOD
CROSSFIT 643
Wod
10/19/2019
Warm-up
Abmat Pizza Game
*Every drop complete 3 Burpees
Review + Warm-up
Deadlifts (sets 3 building in weight)
Rope Climb Review
Wall Balls (sets of 5)
*Every drop complete 3 Burpees
Review + Warm-up
Deadlifts (sets 3 building in weight)
Rope Climb Review
Wall Balls (sets of 5)
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 20 w. a partner:
1 Rope Climb
10 Deadlifts (225, 155)
10 Wall Balls (20, 14)
*One athlete completes a full round at a time
1 Rope Climb
10 Deadlifts (225, 155)
10 Wall Balls (20, 14)
*One athlete completes a full round at a time
Auxillary Work
AMRAP 10 "Recovery"
100 Meter easy jog
10 Calorie Row
10 Calorie Bike
100 Meter easy jog
10 Calorie Row
10 Calorie Bike
CROSSFIT 643
Upcoming Classes
CROSSFIT 643
CONTACT US
Address :
1 Enterprise Ct
Sewell, NJ 08080
Email :
mbarbara@crossfit643.com
Phone:
+1 610-506-1010
CROSSFIT 643
FOLLOW US ON FACEBOOK
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