WOD

CrossFit - Wed, Feb 1

Warm-up

6 Min AMRAP

10 Banded Air Squats
5 Up Downs + Box Step Up
5 Bench Press (empty bar/slow and controlled)

Weightlifting

Bench Press (Weight)

5 Bench Press x 5 sets @65% of Heavy Single (Week 1)

* Complete a set on the 2 minutes *

Metcon (Time)

75 Burpee Box Jump Overs (24”/20”)
Every 2 minutes (including 0:00), perform 5 Front Squats (135/95)

Time cap 18 Min

CONTACT US

Address :
475 Hurffville Cross keys Rd. – Unit D
Sewell, NJ 08080
Entrance behind shopping center.

Email :
[email protected]

Phone:
+1 610-506-1010

This message is only visible to admins.
Problem displaying Facebook posts. Backup cache in use.
Click to show error

Error: Error validating access token: The user has not authorized application 1332798716823516. Type: OAuthException