WOD
CROSSFIT 643
Wod
CrossFit - Mon, Dec 4
Warm-up
3 sets: 20 Banded Side Steps 5 Banded Tempo Squats (3-sec descent) 10 PVC Pass Throughs -into- 3 sets: 5/4 Calorie Row 5 Empty Bar Front Squats 5 Empty Bar Shoulder Press 3 Empty Bar Push Jerks
Weightlifting
Front Squat x 1 + Push Press x 1 + Push Jerk x1 (Weight)
1 Front Squat + 1 Push Press + 1 Push Jerk - Work up to a heavy complex in 10-12 minutes -
Metcon
3 sets (Every 5:00)
5-10-15 Calorie Row
3x50ft Shuttle Run after each Row
CROSSFIT 643
Upcoming Classes
CROSSFIT 643
CONTACT US
Address :
475 Hurffville Cross Keys Rd. – Unit D
Sewell, NJ 08080
Entrance behind shopping center.
Email :
[email protected]
Phone:
+1 610-506-1010
CROSSFIT 643
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