WOD
CROSSFIT 643
Wod
Tuesday
Warm-up
3 Way Banded Shoulder Stretch
Into
3 sets
30-sec singles/doubles
3 Front Squats (empty bar)
3 Shoulder to Overhead (empty bar)
3 Thrusters (empty bar)
3 World's Greatest Stretch (each side)
Into
3 sets
30-sec singles/doubles
3 Front Squats (empty bar)
3 Shoulder to Overhead (empty bar)
3 Thrusters (empty bar)
3 World's Greatest Stretch (each side)
Workout Prep
Workout Prep**
1 set
5 Toes to Bar
2 Burpee Box Jump Overs
3 Toes to Bar
1 set
5 Toes to Bar
2 Burpee Box Jump Overs
3 Toes to Bar
Metcon
Metcon (4 Rounds for reps)
100 Double Unders
20 Thrusters (95/65)
- @5:00 -
90 Double Unders
18 Thrusters (95/65)
- @10:00 -
80 Double Unders
16 Thrusters (95/65)
- @15:00 -
70 Double Unders
14 Thrusters (95/65)
20 Thrusters (95/65)
- @5:00 -
90 Double Unders
18 Thrusters (95/65)
- @10:00 -
80 Double Unders
16 Thrusters (95/65)
- @15:00 -
70 Double Unders
14 Thrusters (95/65)
Weightlifting
Bench Press (Weight)
5 Bench Press x 5 sets @65% of Heavy Single
(Week 1)
* Complete a set on the 2 minutes *
(Week 1)
* Complete a set on the 2 minutes *
CROSSFIT 643
Upcoming Classes
CROSSFIT 643
CONTACT US
Address :
475 Hurffville Cross keys Rd. – Unit D
Sewell, NJ 08080
Entrance behind shopping center.
Email :
[email protected]
Phone:
+1 610-506-1010
CROSSFIT 643
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