WOD

~ Here is a sample of a Weeks worth of workouts ~

CROSSFIT 643

Wod

Thursday
Warm-up
Warm-up
AMRAP X 7 MINUTES
200m Row
10 Good Mornings
10 Sit-ups
10 Burpees
Strength
Deadlift (5-5-5-5)
5-5-5-5
Tempo Deadlift (2111)
Building

(Score is Weight)
Workout
Metcon (Time)
4 ROUNDS FOR TIME
10 Burpees
15 Deadlifts (155/103)
250m Row
1:00 Hollow Hold

(Score is Time)
CROSSFIT 643

Upcoming Classes

CROSSFIT 643

CONTACT US

Address :
1 Enterprise Ct
Sewell, NJ 08080

CROSSFIT 643

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