01 Nov CrossFit WOD, November 2, 2020
MondayWarm-upWarm-upEMOM x 5 MINUTES MIN 1 - :45 Row (EZ) MIN 2 - :45 Shoulder Taps MIN 3 - :45 Row (Mod) MIN 4 - :45 Up-Downs MIN 5 - :45 Row (Mod-hard) StrengthMetcon (Weight)EMOM x 12 MINUTES MIN 1 - 10 KB Z-Press MIN 2 - 12...