04 Feb CrossFit WOD, February 5, 2020
Wednesday February 5Warm-up"Musical Medballs" SkillGymnastics Skill Work: - Spend 10 minutes on ONE gymnastics skill. This should be purely skill-based and NOT a hard training session. - Goal: Perform one skill that allows you to focus on improving position/technique.MetconMetcon (AMRAP - Rounds and Reps)For total rounds: With 11 Minutes...