07 Mar CrossFit WOD, March 8, 2022
TuesdayWarm-up3 sets (8-10 minutes) 5 Jumping Air Squats 5 Alt. V-ups (each side) 1 single pull rope climb OR 1 zombie climb - into - Rope Climb Practice (5-10 minutes) Workout PrepWorkout Prep** 1 set 5 Air Squats 5 Sit Ups 1 Rope Climb (half way)MetconMetcon (Time)50-40-30-20-10 Air Squats Sit-Ups 5-4-3-2-1 Rope Climbs Time Cap 20 Min...