03 Apr CrossFit WOD, April 4, 2020
Posted at 20:00h
in Work out of the day
Saturday April 4
Warm-up
Warm-up
3 Rounds:
3 Upward to Downward Facing Dog + Toe Touch
3 ea Shin Box + Forward Fold
3 ea Scorpion Stretch
3 Upward to Downward Facing Dog + Toe Touch
3 ea Shin Box + Forward Fold
3 ea Scorpion Stretch
Strength
Metcon
EMOM 16:
Min 1: 30s Hollow Hold
Min 2: 30s Side Plank
Min 3: 30s Reverse Plank
Min 4: 30s Side Plank
Min 1: 30s Hollow Hold
Min 2: 30s Side Plank
Min 3: 30s Reverse Plank
Min 4: 30s Side Plank
Metcon
Metcon (AMRAP – Reps)
EMOM: Death By Burpees (start at 3)
Cool Down
Metcon
– Lizard Pose x 30s each
– Scorpion Stretch x 30s
– Scorpion Stretch x 30s