15 Jun CrossFit WOD, June 16, 2021
Posted at 20:00h
in Work out of the day
Wednesday
Warm-up
Weightlifting
Back Squat + Front Squat (Weight)
Back squat + Front squat:
(5+1) x 5 sets.
*Rest 60-90 secs between sets*
(5+1) x 5 sets.
*Rest 60-90 secs between sets*
*The front Squat should be a struggle, but not a miss.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
200 Meter Run
25 Dubs
15 Toes to Bar
10 Goblet Squats
200 Meter Run
25 Dubs
15 Toes to Bar
10 Goblet Squats
EMOM x 5
8 Barbell Thrusters
8 Sit Ups
Lifting Prep
3 working sets (light)
2 Tempo Front Squats (Just slow and controlled) + 1 Back Squat
* Add weight to each set but not heavy *