19 Jul CrossFit WOD, July 20, 2020
Posted at 20:00h
in Work out of the day
Monday
Warm-up
Warm-up
AMRAP x 5 MINUTES
2,4,6, and so on…
Reverse Lunges
Up-Downs
Tuck-Ups
2,4,6, and so on…
Reverse Lunges
Up-Downs
Tuck-Ups
Strength
Deadlift (6-4-2-6-4-2)
Workout
Metcon (Time)
FOR TIME
10 DB Burpees (35/25)
200m Run
30 Weighted Sit-ups (35/25)
40 Deadlifts (185/123)
30 Weighted Sit-ups
200m Run
10 DB Burpees
10 DB Burpees (35/25)
200m Run
30 Weighted Sit-ups (35/25)
40 Deadlifts (185/123)
30 Weighted Sit-ups
200m Run
10 DB Burpees
-13:00 Hard Cap-
(Score is Time)
Deadlift
*Start and end heavier than last week.
(Score is Weight)