17 Jul CrossFit WOD, July 18, 2020
Posted at 20:00h
in Work out of the day
Saturday
Warm-up
Warm-up
3 ROUNDS (7 MINUTE CAP)
25 Single-Unders
5 Tuck-Ups + 5 V-Ups
10 Kip Swings
10 Slam Balls
5 Burpees
25 Single-Unders
5 Tuck-Ups + 5 V-Ups
10 Kip Swings
10 Slam Balls
5 Burpees
Strength
Metcon
3 SETS FOR QUALITY
:30 L-Hang Hold
10 Tempo Strict Knees to Chest (2121)
10 Strict Pull UPS
:30 L-Hang Hold
10 Tempo Strict Knees to Chest (2121)
10 Strict Pull UPS
(No Measure)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 MINUTES
8 Burpee Toes to Bar
16 Wall Balls (20/14)
24 Double Unders
8 Burpee Toes to Bar
16 Wall Balls (20/14)
24 Double Unders
(Score is Rounds + Reps)