23 Jul CrossFit WOD, July 24, 2020
Posted at 20:00h
in Work out of the day
Friday
Warm-up
Warm-up
EMOM x 5 MINUTES
MIN 1 – :20/:20 Single DB Strict Press
MIN 2 – :40 DB Ground 2 Overhead
MIN 3 – :40 Slow Deadbugs
MIN 4 – :40 Shoulder Taps
MIN 5 – :40 Wall Walks
MIN 1 – :20/:20 Single DB Strict Press
MIN 2 – :40 DB Ground 2 Overhead
MIN 3 – :40 Slow Deadbugs
MIN 4 – :40 Shoulder Taps
MIN 5 – :40 Wall Walks
Strength
Push Press (6-4-2-6-4-2)
Push Press (6-4-2-6-4-2)
6-4-2-6-4-2*
Push Press
Push Press
*Start and end heavier than last week.
(Score is Weight)
Workout
Metcon (Time)
3 Rounds for Time
30/24 Cal Row
15 Burpees over the Rower
10 Push Press (135/93)
Rest 2 Min Between Rounds
30/24 Cal Row
15 Burpees over the Rower
10 Push Press (135/93)
Rest 2 Min Between Rounds
Push Press
*Start and end heavier than last week.
(Score is Weight)