CrossFit WOD, July 24, 2020

CrossFit WOD, July 24, 2020

Friday

Warm-up
Warm-up
EMOM x 5 MINUTES
MIN 1 – :20/:20 Single DB Strict Press
MIN 2 – :40 DB Ground 2 Overhead
MIN 3 – :40 Slow Deadbugs
MIN 4 – :40 Shoulder Taps
MIN 5 – :40 Wall Walks

Strength
Push Press (6-4-2-6-4-2)
6-4-2-6-4-2*
Push Press

*Start and end heavier than last week.

(Score is Weight)

Push Press (6-4-2-6-4-2)
6-4-2-6-4-2*
Push Press

*Start and end heavier than last week.

(Score is Weight)

Workout
Metcon (Time)
3 Rounds for Time
30/24 Cal Row
15 Burpees over the Rower
10 Push Press (135/93)
Rest 2 Min Between Rounds