27 Jul CrossFit WOD, July 28, 2020
Posted at 20:00h
in Work out of the day
Tuesday
Warm-up
Warm-up
ON A 5:00 RUNNING CLOCK…
50 Jumping Jacks
40 Slow Alt. Bicycle Crunches
30 Alt. DB Toe Taps
20 Reverse Lunges
50 Jumping Jacks
40 Slow Alt. Bicycle Crunches
30 Alt. DB Toe Taps
20 Reverse Lunges
Strength
Deadlift (2RM)
Workout
Metcon (Time)
FOR TIME
21-15-9
Deadlift (225/155)|(155/105)
Pull-Ups
21-15-9
Deadlift (225/155)|(155/105)
Pull-Ups
-Rest 2:00-
9-12-15
Deadlift (185/135)|(135/95)
Burpee Pull-Ups
(Score is Time)
Build to 2RM Deadlift
(Score is Weight)