21 Jul CrossFit WOD, July 22, 2020
Posted at 20:00h
in Work out of the day
07/22/2020
Warm-up
Warm-up
AMRAP x 5 MINUTES
7 Russian KBS
7 Kip Swings
7 Scap Push-ups
7 V-ups
7 Air Squats
7 Russian KBS
7 Kip Swings
7 Scap Push-ups
7 V-ups
7 Air Squats
Strength
Front Squat (6-4-2-6-4-2)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12 MINUTES
7 Front Squats (135/95)
7 Toes to Bar
7 KBS (70/53)
7 Push-ups
7 Front Squats (135/95)
7 Toes to Bar
7 KBS (70/53)
7 Push-ups
(Score is Rounds + Reps)
Front Squat
*Start and end heavier than last week.
(Score is Weight)