16 Jul CrossFit WOD, July 17, 2020
Posted at 20:00h
in Work out of the day
07/17/2020
Warm-up
Dynamic Warm up with Barbell
High Knees up and back
Butt Kicks up and back
Lateral Shuffle up and back
Power Skips up and back
Then grab barbells and complete:
8 Deadlifts
8 Muscle Cleans
8 Front Squat
8 Push Press
8 Goodmornings
8 Back Squats
Butt Kicks up and back
Lateral Shuffle up and back
Power Skips up and back
Then grab barbells and complete:
8 Deadlifts
8 Muscle Cleans
8 Front Squat
8 Push Press
8 Goodmornings
8 Back Squats
Metcon
Metcon (Time)
10 Rounds for Time
200 M Run
3 Clean and Jerks (185/123) Rx+ (225/153)
5 Burpee Box Jump Overs