18 Feb CrossFit WOD, February 19, 2020
Posted at 20:00h
in Work out of the day
Wednesday February 19
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 25 with a partner:
1k Row
30 Pull-ups
30 Overhead Squats (95, 63)
– Goal: Split work as you’d like – OHS should be light!
Rx+:(C2B Pull-ups) (135, 93)
L3: (75, 55)
L2: (Band Assisted Pull-ups) (65, 45)
L1: (Ring Rows) (53, 35 Goblet Squat)
1k Row
30 Pull-ups
30 Overhead Squats (95, 63)
– Goal: Split work as you’d like – OHS should be light!
Rx+:(C2B Pull-ups) (135, 93)
L3: (75, 55)
L2: (Band Assisted Pull-ups) (65, 45)
L1: (Ring Rows) (53, 35 Goblet Squat)
Extra Credit
Overhead Banded Triceps Extensions: Max Reps in 4:00
30s Row or Bike @easy pace
30 Single Unders
30 Shoulder taps
30 Double Under Attempts or Double Unders
Then,
Spend 10:00 reviewing Pull-ups