25 Feb CrossFit WOD, February 26, 2020
Posted at 20:00h
in Work out of the day
Wednesday February 26
Warm-up
"Musical Medballs"
Gymnastics
Skill Work: Choose something that needs work – this can be anything you’ve been struggling with.
Metcon
Rowing Randy (Time)
For time:
2k Row
25 Power Snatches (75, 55)
1k Row
25 Power Snatches
500m Row
25 Power Snatches
– Goal: Big sets of snatches – 15+ reps without stopping. Consistent slower efforts on the rower.
2k Row
25 Power Snatches (75, 55)
1k Row
25 Power Snatches
500m Row
25 Power Snatches
– Goal: Big sets of snatches – 15+ reps without stopping. Consistent slower efforts on the rower.
Rx+:(95, 65)
L3: (65, 45)
L2: (55, 35)
L1: (20 Alt. DB Snatches per round)
Time Cap – 25:00
Extra Credit
Banded Glute Bridges: Tabata – 8 Rounds of :20 on :10 sec off