06 Aug CrossFit WOD, August 7, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Mon, Aug 7
Warm-up
Weightlifting
Snatch (1RM Squat Snatch
15 minutes
15 minutes
* rest as needed between lifts *)
Metcon (Time)
1000/850m Row
100 Air Squats
1000/850m Row
18 Min Cap
3 sets:
5 Snatch Grip Deadlifts
5 Muscle Snatch
5 Snatch Push Press
5 Overhead Squats
5 Squat Snatch
* perform with a PVC pipe or empty bar *
2. Strength Prep
*
Take 15 minutes to find a heavy single Snatch. A Squat Snatch is preferred, but adjust to a Power Snatch as needed.