30 Jul CrossFit WOD, July 31, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Mon, Jul 31
Warm-up
Metcon
21-18-15-12-9-6
Calorie Assault Bike
Dumbbell Deadlifts (50s/35s)
Dumbbell Hang Power Cleans (50s/35s)
Dumbbell Shoulder to Overhead (50s/35s)
Time Cap 25 Min
Bench Press (4 x 10)
Alt DB Bench Press
6 min AMRAP
30 sec bike
5 Double DB Deadlifts (build across)
5 Double DB Hang Power Clean (build across)
5 Double Shoulder to Overhead (build across)
2. Workout Prep
1 set:
5/4 Calorie Bike (at workout pace)
2 Dumbbell Deadlifts
2 Dumbbell Hang Power Cleans
2 Dumbbell Shoulder to Overhead