31 Jul CrossFit WOD, August 1, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Tue, Aug 1
Warm-up
Workout Prep
1 set
50 M Run
10 Walking Lunge Steps
10ft Handstand Walk
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Minutes
200 M Run
100ft Walking Lunge
25ft Handstand Walk
Curls (3 x 21)
3 sets: 21 reps – RPE 8
*Rest 1:00-1:30 b/t sets
Standing with a barbell perform 7 reps from waist to parallel, 7 reps from top of rep to parallel, 7 reps full range of motion. Ensure that you do not sacrifice quality over quantity with this exercise.
1 Round Through
10 yd walk on toes
10 yd walk on toes backwards
10 yd walk on heels
10 yd walk feet turned out
10 yd walk feet turned in
10 yd lunge walk-arms locked out overhead
10 yd lunge walk – torso twist towards forward leg
10 yd butt kickers
10 yd high knees
-into-
6 min AMRAP
100m jog
10 sec handstand hold
10 yd bear crawl