28 Jul CrossFit WOD, July 29, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Sat, Jul 29
Warm-up
Metcon (Time)
Teams of 2
2000 M Row
100 Handstand Push-Ups
25ft. Back-rack walking lunge (155/105) (each)
25ft. Front-rack walking lunge (155/105) (each)
25ft. Overhead walking lunge (155/105) (each)
3 sets:
1:00 Row
5 Pike Push-ups
30ft Walking Lunge with PVC (10ft Back rack – 10ft Front Rack – 10ft Overhead)
5 Power Cleans (empty bar)
2. Workout Prep
3 sets:
20-second Row (workout pace)
3 Handstand Push-ups
10ft Lunge Walk