07 Aug CrossFit WOD, August 8, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Tue, Aug 8
Warm-up
Weightlifting
Clean and Jerk (Take 15 Minutes and work to a 1 RM Squat Clean + Split Jerk
Rest as needed between sets )
Metcon (Time)
10 Rounds
10 Pull Ups
10 Push Ups
3 sets:
5 Clean Grip Deadlifts
5 Muscle Clean + Strict Press
5 Hang Squat Clean
5 Push Press
5 Squat Clean and Split Jerks
* perform with a PVC pipe or empty bar *