04 Aug CrossFit WOD, August 5, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Sat, Aug 5
Warm-up
Metcon (Time)
Teams of 2
150/120 Calorie Assault Bike or 125/100 Calorie Echo Bike
30 Rope Climbs or 60 Muscle Ups (Bar or Ring) or 90 Burpee Pull-Ups
150/120 Calorie Assault Bike or 125/100 Calorie Echo Bike
2:00 Bike (build in pace)
– into –
3 rounds
10 Single Arm Up Right Row
5 Inch Worms
10 Jumping Air Squats
2 Zombie Rope CLimbs
2. Workout Prep
– With Partner –
2 sets (each)
30 Sec. Bike (Workout Pace)
1 Rope Climb (Each)