17 Aug CrossFit WOD, August 18, 2020
Posted at 20:00h
in Work out of the day
Tuesday
Warm-up
Warm-up
AMRAP x 5 MINUTES
20 Crossbody Mountain Climbers
10 Barbell Deadlifts
8 Reverse Lunges
20 Crossbody Mountain Climbers
10 Barbell Deadlifts
8 Reverse Lunges
Strength
Metcon (Weight)
6 SETS
1 Pausing Below The Knee Power Clean
+
1 Pausing Hang Power Clean*
+
1 Hang Power Clean
1 Pausing Below The Knee Power Clean
+
1 Pausing Hang Power Clean*
+
1 Hang Power Clean
*Athletes will pause :02 below the knee before completing the movement, and :02 above the knee before completing the movement.
(Score is Weight)
Workout
Metcon (AMRAP – Reps)
5 SETS (:40 ON / :20 OFF)*
MOVT 1 – Hang Power Clean (95/65)|(65/45)
MOVT 2 – Back Rack Reverse Lunges
MOVT 3 – Sit-Ups
MOVT 1 – Hang Power Clean (95/65)|(65/45)
MOVT 2 – Back Rack Reverse Lunges
MOVT 3 – Sit-Ups
-No Additional Rest b/t Sets-
(Score is Total Reps)