09 Aug CrossFit WOD, August 10, 2020
Posted at 20:00h
in Work out of the day
Monday
Warm-up
Warm-up
AMRAP x 5 MINUTES
5 Muscle Cleans
4 Push Press
3 Burpees
5 Muscle Cleans
4 Push Press
3 Burpees
Strength
Metcon (Weight)
6 WORKING SETS
2 Pausing Hang Power Clean*
+
1 Hang Power Clean
2 Pausing Hang Power Clean*
+
1 Hang Power Clean
*Athletes will pause :02 above the knee before completing the movement.
-Rest as Needed b/t Sets-
(Score is Weight)
Workout
Metcon (Time)
For Time
80 Calorie Row
20 Power Cleans (155/103) RX+(185/123)
40 Calorie Row
10 Power Cleans
80 Calorie Row
20 Power Cleans (155/103) RX+(185/123)
40 Calorie Row
10 Power Cleans