10 Aug CrossFit WOD, August 11, 2020
Posted at 20:00h
in Work out of the day
Tuesday
Warm-up
Warm-up
EMOM x 5 MINUTES
MIN 1 – :40 Single Unders
MIN 2 – :40 Air Squats
MIN 3 – :40 Single Unders
MIN 4 – :40 Ring Rows
MIN 5 – :40 Hollow Body Hold
MIN 1 – :40 Single Unders
MIN 2 – :40 Air Squats
MIN 3 – :40 Single Unders
MIN 4 – :40 Ring Rows
MIN 5 – :40 Hollow Body Hold
Strength
Back Squat (8-8-8-8-8-8)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12 MINUTES
50 Double Unders
20 Ab Mat Sit Ups
15 Kipping Pull-ups
10 Back Squats (95/63)
50 Double Unders
20 Ab Mat Sit Ups
15 Kipping Pull-ups
10 Back Squats (95/63)
(Score is Rounds + Reps)
8 Back Squat
*Start heavier and end heavier than last week.
(Score is Weight)