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CrossFit WOD, August 13, 2020

12 Aug CrossFit WOD, August 13, 2020

Posted at 20:00h in Work out of the day by

Thursday

Warm-up
Warm-up
3 ROUNDS (5 MINUTE CAP)
100m Run
12 Reverse Lunges
12 Alt. V-ups
30 Jumping Jacks

Strength
Deadlift (8-8-8-8-8-8)
EVERY 2:00 x 6 SETS*
8 Deadlift

*Start heavier and end heavier than last week.
.
(Score is Weight)

Workout
Metcon (Time)
5 ROUNDS FOR TIME
10 Deadlifts (185/135)|(135/95)
12 Toes to Bar
200m Run

-Hard Cap 15:00-

(Score is Time)