11 Aug CrossFit WOD, August 12, 2020
Posted at 20:00h
in Work out of the day
Wednesday
Warm-up
Warm-up
AMRAP x 5 MINUTES
:30 Moderate Pace Row
10 Box Step-Ups
10 Barbell Bent Over Rows
10 Wall Balls
:30 Moderate Pace Row
10 Box Step-Ups
10 Barbell Bent Over Rows
10 Wall Balls
Strength
Hang Power Clean (6-6-6-6-6)
Workout
Metcon (5 Rounds for reps)
5 SETS
12/10 Cal Row
10 Box Jumps (30/24)
8 Hang Power Clean (135/93)
12/10 Cal Row
10 Box Jumps (30/24)
8 Hang Power Clean (135/93)
-Rest 1:00 b/t Sets-
(Score is Each Set for Time)
Hang Power Clean
*Keep weight moderate.
(Score is Weight)