16 Aug CrossFit WOD, August 17, 2020
Posted at 20:00h
in Work out of the day
Monday
Warm-up
Warm-up
EMOM x 5 MINUTES
MIN 1 – :45 Box Step-Ups
MIN 2 – :45 Up-Downs
MIN 3 – :45 Barbell Strict Press
MIN 4 – :45 Burpees
MIN 5 – :45 Box Jump Overs
MIN 1 – :45 Box Step-Ups
MIN 2 – :45 Up-Downs
MIN 3 – :45 Barbell Strict Press
MIN 4 – :45 Burpees
MIN 5 – :45 Box Jump Overs
Strength
Push Jerk (4-4-4-4-4-4-4-4-4-4)
Workout
Metcon (Time)
FOR TIME
30 Push Jerks (95/63)
30 Box Jump Overs (24/20)
200m Run
20 Push Jerks (115/73)
20 Box Jump Overs
200m Run
10 Push Jerks (135/93)
10 Box Jump Overs
200m Run
30 Push Jerks (95/63)
30 Box Jump Overs (24/20)
200m Run
20 Push Jerks (115/73)
20 Box Jump Overs
200m Run
10 Push Jerks (135/93)
10 Box Jump Overs
200m Run
(Score is Time)
4 Push Jerks
*Start light and build to moderate-heavy
(Score is Weight)