13 Aug CrossFit WOD, August 14, 2020
Posted at 20:00h
in Work out of the day
Friday
Warm-up
Warm-up
AMRAP x 7 MINUTES
200m Row
10 Strict Press
10 Push-Ups to Pike
2 Wall Walk
25’ Bear Crawl
200m Row
10 Strict Press
10 Push-Ups to Pike
2 Wall Walk
25’ Bear Crawl
Strength
Push Jerk (5-5-5-5-5-5)
Workout
“EVEREST” (Time)
FOR TIME
3-6-9-12-15-18-15-12-9-6-3
Push Jerk (115/73)
Cal Row
3-6-9-12-15-18-15-12-9-6-3
Push Jerk (115/73)
Cal Row
(Score is Time)
5 Push Jerks
(Score is Weight)