19 Aug CrossFit WOD, August 20, 2020
Posted at 20:00h
in Work out of the day
Thursday
Warm-up
Warm-up
EMOM x 5 MINUTES
MIN 1: :50 Cal Row
MIN 2: :50 Up-Downs Over Bar
MIN 3: :50 Barbell Good Morning
MIN 4: :50 Jumping Lunges
MIN 5: :50 Inchworms + Push-Ups
MIN 1: :50 Cal Row
MIN 2: :50 Up-Downs Over Bar
MIN 3: :50 Barbell Good Morning
MIN 4: :50 Jumping Lunges
MIN 5: :50 Inchworms + Push-Ups
Strength
Deadlift (6-6-6-6-6-6)
Workout
Metcon (Time)
2 ROUNDS FOR TIME
50/40 Cal Row
25 Deadlifts (155/105)|(115/75)
15 Burpees Over Bar
50/40 Cal Row
25 Deadlifts (155/105)|(115/75)
15 Burpees Over Bar
-Hard Cap 15:00-
(Score is Time)
6 Deadlift
*Start heavier and end heavier than last week.
.
(Score is Weight)