CrossFit WOD, August 15, 2020

CrossFit WOD, August 15, 2020

08/15/2020

Warm-up
Upper Body Warm Up with Shoulder Taps
10 Inch Worms
20 Air Squats
30 Jumping Jacks
40 Single Unders
50 Shoulder Taps
Then 2 Rounds
10 Banded Pass Thru
10 Banded Face Pulls
10 Banded Pull Aparts

Metcon
Metcon (Time)
IN Teams Of 2
For Time

Working
:30 Sec on :30 off

100 Burpees
200 Air Squats
100 Push Ups
200 Lunges
100 Sit Ups
200 Mountain Climbers