14 Aug CrossFit WOD, August 15, 2020
Posted at 20:00h
in Work out of the day
08/15/2020
Warm-up
Upper Body Warm Up with Shoulder Taps
10 Inch Worms
20 Air Squats
30 Jumping Jacks
40 Single Unders
50 Shoulder Taps
Then 2 Rounds
10 Banded Pass Thru
10 Banded Face Pulls
10 Banded Pull Aparts
20 Air Squats
30 Jumping Jacks
40 Single Unders
50 Shoulder Taps
Then 2 Rounds
10 Banded Pass Thru
10 Banded Face Pulls
10 Banded Pull Aparts
Metcon
Metcon (Time)
IN Teams Of 2
For Time
For Time
Working
:30 Sec on :30 off
100 Burpees
200 Air Squats
100 Push Ups
200 Lunges
100 Sit Ups
200 Mountain Climbers