18 Aug CrossFit WOD, August 19, 2020
Posted at 20:00h
in Work out of the day
Wednesday
Warm-up
Warm-up
4 ROUNDS (7 MINUTE CAP)
10 Tuck-Ups
10 Kip Swings
10 Slow Med Ball Squats
10 Med Ball Push Press
10 Green Band Walks (L.R)
10 Tuck-Ups
10 Kip Swings
10 Slow Med Ball Squats
10 Med Ball Push Press
10 Green Band Walks (L.R)
Strength
Back Squat (6-6-6-6-6-6)
Workout
“SABERTOOTH” (AMRAP – Rounds and Reps)
AMRAP x 12 MINUTES
5 Back Squat (135/93)
10 Toes to Bar
15 Wall Balls (20/14)
5 Back Squat (135/93)
10 Toes to Bar
15 Wall Balls (20/14)
(Score is Rounds + Reps)
6 Back Squat
*Start heavier and end heavier than last week.
(Score is Weight)