30 Apr CrossFit WOD, May 1, 2018
05/01/2018WeightliftingPush Press (Weight)Push Press 6 sets of 3 building to a heavy triple MetconMetcon (Time)For time: 1000 Meter Row 100 Double-Unders 400 Meter Run 40 Push Presses (115/73 lbs) 400 Meter Run 20 min time cap ...