CrossFit WOD, April 27, 2018

CrossFit WOD, April 27, 2018

04/27/2018

Weightlifting
Bench Press (Weight)
Minute 1 bench press 5 reps
Minute 2 rest
Minute 3 max strict pull ups
Minute 4 rest

(Repeat for 5 rounds .. round 2 bench 5 reps , round 3 bench 5 reps, round 4 bench 3 reps , round 5 bench 1 rep increasing weight each round)

Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
200 M Run
10 HSPU
10 TTB