26 Apr CrossFit WOD, April 27, 2018
Posted at 20:00h
in Work out of the day
04/27/2018
Weightlifting
Bench Press (Weight)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
200 M Run
10 HSPU
10 TTB
200 M Run
10 HSPU
10 TTB
Minute 2 rest
Minute 3 max strict pull ups
Minute 4 rest
(Repeat for 5 rounds .. round 2 bench 5 reps , round 3 bench 5 reps, round 4 bench 3 reps , round 5 bench 1 rep increasing weight each round)